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Have you ever followed every healing rule—and still felt stuck?

You’re not alone. Many high-functioning women with chronic symptoms are doing everything right and yet feeling more exhausted, confused, and disconnected than ever.

What if the real reason you’re not getting better… is because you’re pushing so hard, your body no longer feels safe enough to receive?

In this episode, I introduce you to Effortless Healing.

It's a clear, compassionate path that helps you reconnect with your body, simplify your wellness, and finally experience sustainable relief.

BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

• Why “doing more” isn’t always the answer—and what your body actually needs instead
• The hidden reason your symptoms might be persisting, even when your labs are “normal”
• A small, powerful mindset shift that will help you stop chasing healing and start creating it

If you're done with burnout-as-a-lifestyle and ready to build a healing process that honors both your body and your life—this one’s for you.

🔗 OTHER LINKS MENTIONED IN THIS EPISODE:

• Join our free Facebook group: Embrace Your Healing Journey
• Blog – http://healingfromwithin.substack.com/
• Book – How to Heal Yourself When No One Else Can: A Total Self-Healing Approach for Mind, Body, and Spirit by Amy Scher
• Book - Adrenal Thyroid revolution by Dr Aviva Romm
• Learn about the Body Wise Healing Framework
• Explore the Healing from Within program: https://aninditarungta.com
• 💌 Write to me: anindita@aninditarungta.com — I’d love to hear your thoughts!

Support the show

💛 If this episode spoke to you, know that everything I share here is part of something unfolding quietly behind the scenes — inside the Effortless Healing Circle.

It’s where we’ve been testing the reflections, rituals, and prompts that will soon become part of the Effortless Healing Companion™, launching early next year.

Until then, you can follow along and join the conversation through my Healing From Within Substack — CLICK HERE TO SUBSRCIBE FOR FREE

Come listen, reflect, and be ready when the next chapter opens in 2026.